7-Point Guide for Seniors to Get Better Sleep
Sleeping is a very crucial factor for seniors to stay alert, healthy, and able to maintain quality life even in their aging years. However, sleeping can also be challenging for many seniors as they may acquire insomnia, experience sleep disruptions due to illnesses, and feel other sensations as side effects of their medications.
Is there a way to promote good sleep for our aging loved ones? The answer to that, of course, is definitely. As your partner in providing non medical home care services in Tennessee, let us share with you the following guidelines in promoting good sleep among our aging family members.
- Create a bedtime routine that your aging loved one can follow through.
This routine will orient their body to feel sleepy and wake up at a designated time. When their body is able to adjust to these routines, they can sleep sufficiently even on weekends.
- Refresh with a warm bath before going to bed.
The warmth of the water can result to a decrease in the body’s temperature, which can make a person feel relaxed. Consequently, they would tend to slow down and feel inclined to lie down in bed and eventually get some sleep. We have a team that can help you provide home care in Chattanooga, Tennessee.
- Create a calm environment especially when bedtime is getting near.
You can lower down the volume of the television or play some calming music or dim the lights in the room. You can also encourage them to read an inspiring book so they can feel at peace and start to sleep.
- Set your mind to make the bedroom a place only for sleeping.
If, after you lie down, you still feel awake and alert, get up and do something else outside. Only return to the bed when you feel tired and ready to sleep. This mental orientation trains the mind to identify that the bed is for sleeping only.
- Avoid alcoholic or caffeinated beverages before sleeping hours.
These drinks contain ingredients that can keep a person alert, so these may make you awake in the middle of the night. If you need to drink these, do so hours away from bedtime.
- Avoid taking naps in the afternoon, as this can help your body to experience more relaxation, and in so doing, may keep you awake at night.
When it happens, you will not be able to attain your ideal sleeping hours.
- Avoid drinking water in the evening as the urge to urinate can wake you up in the middle of the night.
This disrupts you from getting a good night’s sleep.
Try to apply some of these tips at home so you can promote healthy sleeping routines to your aging family members. Meanwhile, if you’re the one who needs some sleep, our team at Compassion Home Care, Inc. dba Zion Hands of Grace can provide you with respite care in Tennessee so you can have some personal break.